Bingo wings out, get your summer arms while at home…

Summer is coming and I am not prepared, I’ve been so busy being pregnant I didnt feel the months creep up behind me. Then suddenly Paddys Day had been and gone, I felt spring in the air andIi was still rocking these bingo wings.

So I have come up with a small and simple solution to shift the bingo wings, wether you are working from home, at the park with the kids, at the office, watching TV you name it. You dont need a gym membership to do these simple exercises.


Starting with press ups you need to do 8 reps and 3 sets of both of these photos above. One hands apart thumbs facing upwards, alternate with hands tuned in slightly and closer to the body. You can take a break inbetween a set of each one, taking three deep breaths while sitting back on your heels. You can also do the intermediate version or advanced, if you need help with this, just mail me direct, Ill be happy to help.


You can do these exercises from your couch, a chair or a small step. You will do 8 reps and 3 sets also, taking deep breaths in between and resting the arms, these are my favourite as I begin to feel the burn, lol! If you want to add to it you can hold out for 8 seconds at the end of each set in the second position on both photos, to get extra progress.


IMG_3177 My favourite, you can use any kilo of weight you like depending on your strength, I choose water bottles, cheap and cheerful. Take 1 litre water bottles in each hand, keep your elbows in and lift bottles up and down like in the photo slowly and steadily. 8 reps and 3 sets.

If you want to stop there you can, do this little regime twice a day, preferably once in the morning and once at night. Before breakfast and atleast two hours before bed is best.




You can do this with out the machine, just stand up straight shoulders back like in the photo and brings your arms in towards your chest, 8 reps moving swiftly into the next exercise, IMG_3179 HAMMER CURLS   like in the photo above, again standing upright and curling your arms in towards the body. Alternate pecdec with hammer curls for three sets of 8 with no break.

Morning and night , Ill do a before and after photo after 12 weeks of this exercise regime.

Follow me on snapchat for daily updates: hansiemaybabes

On Insta for before and after photos and daily motivation: Hannah May Jane


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