Take a look at this information I found with Pyure, the most recent article with Kathleen Beyer. A lot you might like to know about sugar, sweetness and alternatives. sometimes…Read More

  I found an amazing article on the benefits of Stevia. I loved reading all about added sugars, what the side affects are and what this can do to aid…Read More

We all know these time’s have been up and down and all over the place and I want to start by taking the time to applaud you for your efforts,…Read More

So over the last few months since fall set in, We have been picking places to go to keep the children occupied but that don’t cost too much money, One…Read More

Teaching dancing as much as I do, I spend my life in tracksuits that’s why I dress up every chance I get Lol! Anyway, needless to say, I wanted to…Read More

MEDITATION Why Meditate: 24 Signs For You to Start Meditating for the Next 40 Days By Sejal Shah┃ Meditation, simply put, is nothing but mental hygiene: clearing out the daily…Read More

The Practice: 8 Simple Yoga Positions for Back Pain 1 Comment / Yoga / By Sophie Addison If you suffer from chronic back pain, then yoga could help you find…Read More

The Practice: 5 Yoga Poses to Calm Your Mind Yoga / By Sophie Addison   In today’s world, where people are prone to stress, anxiety, and depression, it’s more important…Read More

Seven Steps for Success A small article I would like to share with you, for your best interests ❤️ Wellness / By May McCarthy Seven Steps to Success – the…Read More